Strength training helps combat the silent epidemic of aging
By James Riley Contributing Writer Muscle wasting or loss of strength as we age, called...
Read Moreby Raiza Giorgi | Jul 6, 2021 | Lifestyle | 0 |
By James Riley Contributing Writer Muscle wasting or loss of strength as we age, called...
Read Moreby Raiza Giorgi | Apr 20, 2021 | Lifestyle | 0 |
By James Riley Contributing Writer Everyone wants to live a long time, but no one wants to grow...
Read Moreby Raiza Giorgi | Mar 17, 2020 | Lifestyle | 0 |
By James Riley Contributing Writer A common complaint among seniors is back stiffness or mild pain...
Read Moreby Raiza Giorgi | Jan 21, 2020 | Lifestyle | 0 |
By James Riley Contributing Writer Another January has arrived, so it’s time for the annual New...
Read Moreby Raiza Giorgi | Dec 17, 2019 | Lifestyle | 0 |
By James Riley Contributing Writer Do we really shrink as we age? It’s a frequent question from...
Read Moreby Christine Pickavet | Nov 19, 2019 | Lifestyle | 0 |
By James Riley Contributing Writer Osteoporosis is a bone-thinning disease that weakens the...
Read Moreby Christine Pickavet | Oct 15, 2019 | Lifestyle | 0 |
By James Riley Contributing Writer Have you ever been awoken by a “Charley Horse,” those painful,...
Read Moreby Christine Pickavet | Oct 15, 2019 | Arts & Nonprofits | 0 |
a poem By James Riley With gleeful laughs and frozen faces, Happy children to my classroom...
Read Moreby Raiza Giorgi | Aug 8, 2018 | Lifestyle | 0 |
Senior Fitness By James Riley Recent survey research indicates that the two primary physical...
Read Moreby Raiza Giorgi | Apr 17, 2018 | Lifestyle | 0 |
By James Riley Contributing Writer This column has often recommended that people hire a personal...
Read Moreby Raiza Giorgi | Feb 20, 2018 | Lifestyle | 0 |
By James Riley The two most common resolutions are to improve one’s fitness and to lose weight. ...
Read Moreby Raiza Giorgi | Aug 29, 2017 | News, Lifestyle | 0 |
You’re Doing Well, For Your Age By James Riley A petite, 84-year-old woman, a regular in my...
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