Senior Fitness – You’re never out of shape for the things you do
By Jim Riley Contributing Writer I have some great news for seniors: You are never out of shape...
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Tag: performance fitness
Senior Fitness – The Physical
By Jim Riley Recently, my doctor Turned a reverse linguistic page. “You’re doing very well,...
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You’re Doing Well, For Your Age
You’re Doing Well, For Your Age By James Riley A petite, 84-year-old woman, a regular in my...
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Senior Fitness – Exercise can help beat osteoporosis
Exercise can help beat osteoporosis By James Riley An estimated 54 million American men and women...
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