Strength training helps combat the silent epidemic of aging
By James Riley Contributing Writer Muscle wasting or loss of strength as we age, called...
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Tag: senior fitness
Senior Fitness: Aerobic exercise contributes to body’s longevity, maintenance
By James Riley Contributing Writer Everyone wants to live a long time, but no one wants to grow...
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Senior Fitness – Why is my back stiff when I first get up?
By James Riley Contributing Writer A common complaint among seniors is back stiffness or mild pain...
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This is the only New Year’s resolution you need
By James Riley Contributing Writer Another January has arrived, so it’s time for the annual New...
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We shrink as we age, but we can slow process down
By James Riley Contributing Writer Do we really shrink as we age? It’s a frequent question from...
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Leg cramps become more likely as we age
By James Riley Contributing Writer Have you ever been awoken by a “Charley Horse,” those painful,...
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Senior Fitness
By James Riley Contributing Writer Much has been written about how to be healthy and maintain a...
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Senior Fitness
By James Riley Contributing Writer Fitness and good movement skills require sufficient strength,...
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Senior fitness is based on activity, not age
By Jim Riley Contributing Writer Healthy longevity is a goal for seniors. Who doesn’t want to be...
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Fitness comes from moving well, and more often
By Jim Riley Contributing Writer During my 55-year career of teaching movement and conditioning...
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Seniors can exercise to prevent falls, injuries
By Jim Riley Contributing Writer The most common concern expressed by seniors is the fear...
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Senior Fitness – You’re never out of shape for the things you do
By Jim Riley Contributing Writer I have some great news for seniors: You are never out of shape...
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