Senior fitness is based on activity, not age

by Raiza Giorgi | Jul 16, 2019 | Lifestyle | 0 |

By Jim Riley Contributing Writer Healthy longevity is a goal for seniors. Who doesn’t want to be...

Taking pills is easy; changing habits is hard

by Raiza Giorgi | Feb 19, 2019 | Lifestyle | 0 |

Senior Fitness By Jim Riley A good friend excitedly explained to me that during his last physical...

by Raiza Giorgi | Jan 14, 2019 | Lifestyle | 0 |

By Jim Riley Contributing Writer The new year is upon us, and for many it’s time for the annual...

by Raiza Giorgi | Sep 18, 2018 | Lifestyle | 0 |

By Tammy Westwood Solvang Friendship House As the executive director of Friendship House, every...

by Raiza Giorgi | Jul 17, 2018 | Lifestyle | 0 |

By James RileyMove to Trash Contributing Writer Thanks to good genes, an active lifestyle and good...

by Raiza Giorgi | May 15, 2018 | Lifestyle | 0 |

Senior Fitness By Jim Riley What if I told you there was an exercise that would improve...

by Raiza Giorgi | Aug 29, 2017 | News, Lifestyle | 0 |

You’re Doing Well, For Your Age By James Riley A petite, 84-year-old woman, a regular in my...